One of the factors causing burnout is our inability to recognize the hard stuff welling up inside us, noted Amelia Nagoski.Īnd the solution is to be able to turn toward the difficult feelings with kindness and compassion and say, ‘Oh, I feel stressed. So anyone can experience burnout, but there are different ways of experiencing it, said Emily Nagoski. Latest research following the original conceptualization shows that, generally, for men, burnout tends to manifest as depersonalization and, for women, burnout tends to manifest as emotional exhaustion. Emotional exhaustion – where you can find yourself in a state of feeling emotionally worn out and drained.Decreased sense of accomplishment – where you just keep working harder and harder for less and less sense that what you are doing is making any difference and.Depersonalization – where you separate yourself emotionally from your work instead of investing in yourself and feeling like it’s meaningful.
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